New Muscle confusion workout P90X: fitness revolution or marketing hype?

The lastest craze in the workout world is muscle confusion P90X program, top 5 DVD fitness sale on Amazon.com

Fitness specialists who teach muscle confusion say that the ultimate goal is to avoid hitting muscle building plateau that most people will face when they've been training regularly with weights for a while. This can be done through a variety of sets, resp, exercises, rest periods ...

The P90 X program, teaches a technique used to achieve maximum possible growth and development of muscles in a quick period. The philosophy behind P90X is that varying workouts frequently dissuades the body from adapting to the workout regime.

By cycling or changing your program on pre established schedule, your muscles won't get use to the same old exercises. This forces your body and your muscles to grow bigger and faster than with any other training method.

Compare to regular workouts programs, muscle confusion techniques strategically modify the rest periods between training sets, the number of reps, the amount of weight you push and the speed of your exercise

On top of that you won't get bored always performing the same training program.

So you can either buy and try the P90X which has to be a good programs based on the changes and variety strategy involved, or you can grab a pair of dumbells, resistance bands, skipping rope and get going with your own tailored made confusion workout.

 What Comes with the P90X Extreme Home Fitness Workout Program?

• A set of 12 DVDs workouts.
• Three-phase Nutrition Plan.
• Detailed fitness guide to get the most out of the program.
• A how to bring it DVD to show you how the system works.
• A Calendar to track your progress.

The 12 DVDs have really intense workouts for either a set of muscle or a training technique that is unique.

Here are the 12 DVDs in detail and what they contain:

1. Chest and Back: They target the upper body that consists of pull ups and push-ups to keep you in shape and will burn lots of calories.
2. Plyometrics: Which is also known as jump training and this DVD contains one hour of 30 jumping moves that is a killer cardio routine.
3. Shoulders and Arms: The great different combinations of pressing, curling, and fly movements that will make your body look better.
4. Yoga X: It consists of strength, coordination, breath, balance workout that make you relax, free your mind and enhance your physical state.
5. Legs and Back: you will get to develop your leg muscle by some exercises like squat, lunge, and pull and there are also new pull ups for your upper body.
6. Kenpo X: These are cardiovascular workouts that are intense, also there you will get to learn some the best ways to defend yourself.
7. X Stretch: Stretching exercise that will keep you fit over the long run and keep you in a higher level of athleticism
8. Core Synergistic: exercises that target multiple muscles that is loading on your full body. It 's tiring but full of fun.
9. Chest, Shoulder, and Triceps: it targets the upper body that and this is an advanced level that will make you look with tight and lean muscle.
10. Back and Biceps: Important exercises that are done with curl and pushups.
11. Cardio X: Very strong cardio if you want to burn more calories.
12. Ab Ripper X: They consist of 11 exercises for your abdominal muscle that are extremely important that will benefit your overall health.

For the nutrition plan that comes with the P90X Extreme Home Fitness Workout Program:

it consists of three phases that is truly important during the 90 days to feed your body with energy:

• Phase one: The Fat Shredder
• Phase two: The Energy Booster
• Phase three: The Endurance Maximizer